Category Archives: healthy life

The Best Way to Balance Your Body Is Through Natural Nutrition

Why is my body to twisted? Indeed, when you consider it, is there any valid reason why it shouldn’t be? Our bodies were made to live off of the “product of the land”. This, by definition, implies that is was just intended to process normal nourishment. Our bodies were not intended to manage synthetic added substances, for example, additives. We were likewise not intended to eat hormonally upgraded hamburger or chicken.

Science has demonstrated that eating these things are vital with a specific end goal to guarantee that there is sufficient nourishment for everybody to eat, and to shield them from ruining and bringing on medical problems. Be that as it may, at what cost do these changes come? Yes, we are not enduring any prompt or real wellbeing repercussions when we are eating these nourishments rather than characteristic sustenance. Be that as it may, consider the possibility that our bodies are changing a direct result of our consistently pushing these added substances into our stomach related framework. Likewise, if our bodies are improving, are these progressions? How are these sustenances profiting us more than if we somehow happened to eat an eating regimen of common nourishment?

“In the event that it ain’t broke, don’t settle it! A hundred years prior, we ate an eating routine of aggregate regular nourishment. Things being what they are, the reason the sudden change with utilizing chemicals, additives, and hereditary qualities? Many individuals will contend that it is because of expanded populace that we should utilize these things rather than common sustenance. By what other means might we be able to create enough sustenance for everybody to eat on the planet, and guarantee that it doesn’t ruin on the racks before we eat it? In any case, the appropriate response is more straightforward than you understand.

The appropriate response is cash. Cash is the reason that our weight control plans have strayed from one of aggregate common sustenance. With so much cash lost on sustenance items because of creepy crawlies and ruining, the mission for thinking of more successful numbers was conceived. In the first place there were bug sprays, which gave any agriculturist favorable position over others because of their having the capacity to offer a greater amount of their products. At that point there were hereditarily built vegetables, so they could withstand infection, harsher climate, and ruining. In conclusion there were hormonally upgraded creatures that would have more meat, since all meats are sold by the pound. In any case, is the greater part of this non-regular sustenance effectiveness paying off at last, or would we say we are essentially debilitating the human genome?

Our bodies are superbly adjusted machines. It is elusive a more intricate living being on the planet. Our bodies are flawless in practically every way, spare cell rot which prompts maturing. We were really intended to eat microscopic organisms, and our bodies were made to manage those microorganisms. With such a large number of hostile to bacterial additives, against bacterial cleansers, and hostile to bacterial showers, how are our bodies’ safe frameworks faring? We are intended to manage microscopic organisms found in regular sustenance and our insusceptible frameworks are intended to adjust and change likewise. However, with utilizing such a variety of against bacterial items, the main thing that appears to be steady is that microscopic organisms are developing increasingly strong, while our resistant frameworks are definitely not.

Devouring an eating regimen of common sustenance will take your body back to focus. An ever increasing number of studies are being done each year on the effect of hormonally, artificially, and hereditarily adjusted meats and vegetables. A portion of the reports are not kidding enough to persuade a vast part of the American buyers to begin purchasing natural, or unaltered sustenance items, and to eat an eating regimen of all regular nourishment. In this manner, a radical new purchaser market, and hence customer promoting, division is made!

My staple rundown comprises of common nourishment things, including many foods grown from the ground, rather than purchasing bundled or canned things. I have seen a noteworthy change in my vitality levels, and additionally an a great deal more predictable and consistent inside timetable. Natural meats, eggs, drain, and cheeses are additionally accessible at most stores and basic need chains. Yes, the costs are generally premium costs, yet the advantages of eating a characteristic nourishment eating routine are certainly justified, despite all the trouble. “You get what you pay for” is an expression that I have constantly observed to be genuine when managing 99% of the items accessible to shoppers. The advantages of normal nourishment are justified regardless of your time and cash.

Common nourishment will profit you and your youngsters. A lot of the inspiration driving all common nourishment items are our youngsters. A youngster’s resistant framework and quickly developing bodies are eager for wholesome sustenances. Getting sick is a characteristic piece of the solid improvement of our invulnerable frameworks when we are youthful also. A sneeze is not the foe. Also, researchers don’t know in the matter of how hormonally modified items influence a mother’s drain that she is sustaining to her child every day. In all actuality we, as customers, don’t have the foggiest idea about the effects of not eating a characteristic sustenance count calories. We have survived and flourished for quite a long time on an all regular sustenance slim down, and would keep on doing so on the off chance that we kept up this eating routine of common nourishment. Be that as it may, we can’t for certain say the same for ourselves in the event that we don’t.

What You Should Know About Endurance Sports Nutrition

Perseverance games are those kind of games in which sportsmen are required to deliver drawn out athletic yield over a drawn out stretch of time. Typically such games are extremely oxygen consuming in nature.

Clearly, for such games, you require right sustenance to coordinate the competitor’s eating routine needs. This article furnishes you with nourishment data that is combined with exceptionally helpful subtle elements. Continuance sports nourishment together with modified eating arranges guarantee that the sustenance that you pick will prop you up on some time recently, amid and after different rivalries.

A wonderful and extremely surely understood creator, Suzanne Girard Eberle, MS, RD, is an enlisted dietician who has her forte in games nourishment. She as well, comprehends the significance of perseverance games nourishment since she, herself, is a world class continuance competitor. She discloses to every one of us about how continuance sports nourishment functions, and how it should be devoured in perfect sum amid preparing and furthermore amid genuine games.

A standout amongst the most exhaustive books of its kind is the prescriptive book composed by this perseverance competitor, slice dietician. It incorporates attempted and tried guidance and recommendations from various perseverance competitors who are at the highest point of their games.

In the event that you need to discover more data and get guidance, there are different sites where you can post your inquiries, if not specifically converse with a portion of the best sportspersons.

For example, you can profit help from Karen Smyers, a long distance runner. She is a long distance runner, so she knows actualities about perseverance thrice superior to anything what others do.

Another celebrated sportsman is the marathon runner Keith Brantly. Everyone knows running for extended periods is extreme. In any case, you will realize that it’s really the simpler part. Contrasted with managing the torment that develops in your legs that is definitely not.

You can likewise attempt to have your inquiries replied by the world-known marathon swimmer Tobie Smith. Having continuance sports nourishment amid swimming is imperative in light of the fact that in swimming, you have to show a considerable measure of vitality to conquer two unique weights, weight under the water and the barometrical weight.

Also, last, however surely not the slightest, is the cyclist Kerry Ryan. Cycling is like running with respect to the development of the legs and the perseverance of the agony that develop in your legs.

Be that as it may, you must be an ace of adjust to have the capacity to draw cycling off. These world-class competitors will cheerfully and kindly offer their insight with total right due to their numerous times of preparing and contending with the world’s ideal.

There are numerous sorts of games where continuance sports sustenance can help you amplify your execution. Perseverance sports nourishment can help you an incredible arrangement in running. As said above, running is the simple part; it is persevering through the torment that is continually present in your lower limits that you have to persevere.

In marathons, you need to observe managing through the three phases of game. So continuance sports nourishment is certainly helpful on the off chance that you need to have the capacity to proceed onward to the following stage and not black out in one of the primary stages.

The perseverance in swimming dislike some other. Why? It is on the grounds that, as told some time recently, there are two sorts of weight that you have to consider. There is, to begin with, the weight that you encounter under the water, in addition to the air water. So whether you put your face submerged or you turn your take off of the water to take in some air, the spasms and the torment brought about by the weight ought to be persevered.

If there should arise an occurrence of paddling, the only thing that is in any way important is the abdominal area quality. Off kilter, it additionally includes coordination with your partners, particularly psyche and arms coordination, yet in the event that you are powerless with your abdominal area, then paddling is unquestionably not the correct game for you. Your hands will most likely simply experience the ill effects of your firm grasps on the paddles, however you arms are the ones that ought to have high continuance. Perseverance sports nourishment can help you survive the pontoon ride.

Cycling, as we probably am aware, is very little not quite the same as running. Your legs encounter a large portion of the torment, and you need to bear the agony that is steady on your lower furthest points. Be that as it may, this time, there is additionally the adjust to consider. Also, for the individuals who experience considerable difficulties, continuing cycling is hard. So this is the place continuance sports sustenance comes in.

Continuance sports sustenance is there to help competitors like you, to wind up plainly more vivacious and creative amid perseverance sports. Keep in mind, more than aptitudes, it’s your continuance that can enhance your execution after a specific time. Thus, quit considering and start the perseverance sports sustenance!

Nutritional Yeast vs. Vitamin Supplements

Dietary yeast is deactivated yeast- – regularly, Saccharomyces cerevisiae- – that is yellow in shading and has a nutty and gooey flavor. It is a dependable nourishment hotspot for vitamins, particularly B-complex vitamins, for example, folic corrosive. It is likewise an amazing wellspring of protein (52%) and contains fundamental amino acids- – settling on it an exceptionally mainstream decision for veggie lovers. A few items are sustained with vitamin B12, which is delivered independently from microscopic organisms. As a result of its rich supplement content, nutritious yeast is a decent decision to incorporate into a day by day count calories, rather than taking artificially planned vitamin supplements. A portion of the advantages of nourishing yeast versus vitamin supplements are talked about here.

1. Enhance

With regards to the kind of wholesome yeast versus vitamin supplements, nourishing yeast is the victor. Wholesome yeast has a nutty, gooey, and velvety flavor that makes it a magnificent cheddar substitute- – truth be told, it is frequently utilized by veggie lovers as a substitute to parmesan cheddar. Nutritious yeast comes as drops or powder, and can along these lines be sprinkled to nearly anything- – from popcorn, bread, and vegetables, to pizzas, pastas, and goulashes.

In the interim, what number of vitamin supplements can be utilized to flavor or upgrade sustenance? This by itself gives you enough motivation to go for healthful yeast (versus vitamin supplements). In light of its exceptional flavor and the numerous flexible ways it can be included into nourishment, wholesome yeast (versus vitamin supplements) are simpler to ingest and direct to children and grown-ups alike. Besides, nutritious yeast is low in fat and salt, making it ideal for the individuals who are watching their weight.

2. Characteristic versus engineered

Nutritious yeast versus vitamin supplements is distinctive by they way they store supplements. Healthful yeast is actually developed – giving vitamins and supplements at their normal state. It is not handled, and thusly, is an entire, natural, nourishment vitamin. Inorganic vitamin supplements then again – those that are not gotten or removed from entire nourishments – are typically orchestrated in high thinks. Some say that vitamins and mineral components are so mind boggling and subordinate upon each other, that when they are isolated, they can never again give the same dietary impact on the body.

In this manner, high convergences of manufactured vitamins may not be gainful. Then again, dietary yeast gives vitamins in their entire shape – including every one of their parts and cofactors- – on the grounds that they are gotten from entire sustenances.

3. At the point when vitamin supplements are better

Obviously, nutritious yeast is not generally better. A few fixings and substance of vitamin supplements are not found in healthful yeast and might be expected to counter lacks of meet Recommended Daily Allowances. When weighing dietary yeast versus vitamin supplements, it is as yet prudent to counsel a doctor to discover what’s best for you.

Imperative: Keep as a main priority that the deal and conveyance of nourishing yeast and vitamin supplements are unregulated by the Food and Drug Administration Board. As much as you can, purchase just items from a maker that entirely takes after and holds fast to the GMP norms. This guarantees you that the item contains the perfect measure of fixings and dose demonstrated, and that it is free from known contaminants.

The item we by and by utilize called Total Balance – [] is the most normal and powerful supplement we have gone over. We have been utilizing this item for more than 3 years with phenomenal wellbeing comes about.

We very reccomend you take in more about our best normal nutritious supplement [] on the off chance that you are keen on enhancing your general wellbeing.

Nutritional Multivitamin Supplements – Herbal Health Supplements

A multivitamin supplement can reduce the many weights that our body and psyches are subjected regularly.

This is on account of a wholesome eating routine vitamin supplement contains a significant number of the basic vitamins that are required in our every day abstain from food.

Be that as it may, because of expanding working weeks and a reliance on healthfully unsound handled and hereditarily altered nourishments, without a home grown dietary supplement it has turned out to be exceptionally hard to get the correct level of supplements.

There are a wide range of nutritious multivitamin supplement brands and every one will contrast from the following.

Maybe you as of now have a reasonable thought of the vitamins you are particularly lost and you ought to search for a healthful eating routine vitamin supplement that contains these.

And additionally containing supplements of each of the distinctive vitamin gatherings, a great supplement will likewise contain different supplements that advance ideal wellbeing and general prosperity.

Actually, a nutritious multivitamin supplement can help not only the wellbeing of your body but rather your brain as well.

Discouragement and stress are progressively basic issues and can be exacerbated by a less than stellar eating routine.

A home grown nutritious supplement or a wholesome eating regimen vitamin supplement can revamp your levels of vitamins and supplements, thusly mitigating the anxiety you are feeling.

A quality supplement likewise helps you to keep control of your body weight and enhance physical wellness, so a home grown dietary supplement could help you to stay in shape.

And in addition a drained admission of vitamins and supplements there are numerous more poisons in the environment that can straightforwardly harm our vitamin levels so even the individuals who eat a fit as a fiddle eating routine may discover advantage from taking a nourishing multivitamin supplement.

Whatever your age, physical condition and mental condition you may find that a decent supplement will ensure against the rigors of present day life.

Search for a nourishing eating regimen vitamin supplement that contains the greater part of the fundamental vitamins keeping in mind the end goal to guarantee you are doing however much as could reasonably be expected to secure your wellbeing, despite the fact that you might need to search for a more particular nutritious multivitamin supplement.

For instance a men’s wellbeing nutritious supplement won’t just help with general vitamin and supplement allow yet will likewise furnish supplements that assistance with sicknesses that are particular to men, for example, prostate grievances.

There are additionally comparative ladies’ wellbeing nutritious eating routine vitamin supplement cases accessible.

The way to boosting the advantages of a quality supplement is to ensure that you take it frequently.

Nutritious eating regimen vitamin supplement work much better when assumed control over a more extended timeframe than just taking maybe a couple tablets once in a while.

Continuously guarantee that you take after the rules relating to what number of containers to take and when. By and large it will be important to take maybe a couple tablets in any event once every day and generally with dinners.

The item we by and by utilize called Total Balance – [] is the most characteristic and successful supplement we have gone over. We have been utilizing this item for more than 3 years with amazing wellbeing comes about.

We profoundly reccomend you take in more about our best common wholesome supplement [] on the off chance that you are occupied with enhancing your general wellbeing.

Jean Helmet runs a progression of wellbeing sites, We offer a free wellbeing book for endorsers of our sites bulletin. We cover all that you have to know on nourishment and how to enhance your general wellbeing. Look at our sustenance digital book [], for more data on nourishment and the items we utilize.

Nutritional Supplements

Nourishing supplements are one of the approaches to fill the healthful hole that might emerge because of dishonorable eating regimen. It fills this hole by giving the vitamins, minerals, and different substances that we might pass up a great opportunity for. Moreover, individual sustenance inclinations, way of life propensities, or unique wellbeing needs may incite a man to take nutritious supplements keeping in mind the end goal to stay fit and sound.

Before taking any dietary supplement you should know the insufficiency in your body and afterward likewise with legitimate interview through some wellbeing specialists you can begin taking nourishing supplements.

Motivations to take nutritious supplements

o Nutritional supplements help in the body’s capacities to avert infection and ailment. At the point when the body has a legitimate nutritious adjust, it is better ready to battle off contaminations or ailment.
o Nutritional supplements can upgrade your body’s capacity. It cleans the human body and reestablishes the lacks exhibit inside.
o Nutritional supplements helps in better recuperating. Picking the correct supplements for the particular needs a man has will give the body the fuel it needs to improve re-development and recuperating inside the body.
o If you are vegan then you may not get all that you require from your eating regimen and along these lines a healthful supplement can keep you on top shape.
o Some individuals either hate dairy items or just like a couple and in this way to fill the essential nourishing prerequisite of the body you should go to some outer means. Healthful supplements are the best to illuminate such issue.
o Smokers and mixed refreshment consumers require a more noteworthy supply of vitamins B and C since they think that its harder to ingest these supplements. Those on a weight reduction eating regimen ought to utilize supplements to guarantee that their nourishing needs are being met even as they dispense with or lessen the measure of specific sustenances in their eating routine.
o Pregnant ladies are encouraged to take supplements that contain fixings gainful to them and their infants, for example, folic corrosive, vitamin D, iron, phosphorus, and calcium.
o Nutritional supplements additionally help to upgrade memory and mental capacities. It keeps you solid and gives regular support to your cerebrum.
Nourishing supplements if taken legitimately are an amazing approach to guarantee your body has all it should be solid.

Disclaimer: This article is not intended to give wellbeing exhortation and is to general data as it were. Continuously look for the bits of knowledge of a qualified wellbeing proficient before setting out on any wellbeing program.

Nutrition for Women in Menopause

Nowadays it’s recently so hard to get anything into your children mouths unless it’s initially been go through a vivacious treatment of preparing. Anything where all the integrity has been drained out, or on the other hand where all the sustenance has been overpowered by different substances, is the kind of nourishment that you’ll discover is the thing that your children need to eat. Furthermore, when you’re in a rush, this is the sustenance that you’ll turn to eating too.

All handled sustenances are at the base of all your awful dietary patterns, and you ought to happen to mindful of this in order to have the capacity to in any event put an end on it. You won’t have the capacity to do it without any weaning period, and you won’t not have the capacity to do it by any means, however in the event that you know your nourishment sustenance certainties it’ll be that substantially less demanding for you to settle on an educated choice.

Sustenance nourishment certainties can help you choose what sustenances are bad for you and what sustenances are. You’ll even go over some nourishment sustenance certainties that objective quick sustenances alone. From this you ought to have the capacity to choose which kind of quick nourishments you should avoid, and which sorts are okay to eat.

When you begin finding out about nourishment sustenance actualities there’s even a decent shot that you may turn out to be so astonished to realize what you’re eating that you may even attempt an entire change in your eating regimen. Regardless of the possibility that this goes on for a little time, it’s alright, since you’ve attempted a superior solid living arrangement. You may do not have the sense of duty regarding it now, yet when you’re prepared you’ll return to it and begin investigating each one of those sustenance nourishment certainties once more.

There’s truly just a single thing that you have to recollect at this moment however, and that will be that prepared nourishments are terrible for you. Alongside misleadingly sweetened drinks these can turn into an unfortunate living style for you and your children. So investigate some nourishment sustenance actualities and locate a superior method for living and eating that will be more advantageous all around. You’ll be more advantageous for itPsychology Articles, as well as eventually you’ll be more joyful for it as well.

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Frequency Of Meals. The ongoing purpose or goal of body shaping nutrition is to keep the metabolism going to promote the growth of fat free muscle and the depletion of excess fats and reduction of water retention. What do you do to achieve this goal? Well one way to do this is to increase your meal intake. This should be done with smaller but more frequent meals. To apply this you would be eating smaller meals every two and a half to three hours through the day.

The advantage of eating more frequently is that it keeps your body’s motor running and your metabolism rate up. Your actual diet and the composition of the meals is also important as you will find discussed later in this article. Just eating more frequently alone is not enough but in addition, meals need to be placed strategically throughout each and every day.

Nutrition and body building go hand in hand also when specifically the nutrients should be taken in. For help in achieving your body shaping goal calories should be focused around times of activity and decreased during times of inactivity. Simply put if your workouts are focused toward the beginning of the day, so then should the meals you ingest.

Composition Of Meals. It has been found that body building and nutrition are related not only in the frequency of meals, but also in what type of food products goes into those meals. what is important here is ratios, more specifically the correct ratios. This relates mostly to the input of carbohydrates and proteins. It has been found ideally the ratios should be 40% carbohydrates, 40% proteins, and 20% fats. Not all fats are good fats but here the fats should be lean fats found in lean meats or plant oils only.

Proteins are essential in the absorptions of amino acids needed to build muscles within the body. Eating carbohydrates will provide your body with the energy needed to get through the workouts. Fats, though they have been given a bad rap, are also essential in body shaping. They are important in many ways, in insulating and coating nerves, as well as providing cushioning for your vital organs. For this reason, it is essential to obtain fats into your diet as a body builder to help you the most.

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Nutritional supplements are supplements that can be used to increase the amount of nutrients in your daily diet. They provide nutrients like carbohydrates, proteins, lipids, vitamins and minerals either as a separate specific product like antioxidants, amino acids and fatty acids or as a combination of multiple nutrients like multivitamin tablets. Natural supplements contain natural products like bee pollen, royal jelly, fish oil and many different herbs.

Although we derive nutrition from the food we eat every day the amount and quality of nutrition depends on the kind of food we eat and our life style. Someone who follows a well balanced diet, drinks plenty of fluids, takes nutritional supplements and indulges in physical activity regularly absorbs nutrition from his food faster and leads a healthy and energetic life. Since the sources of nutrition vary it is not always feasible to consume them on a regular basis. Therefore its beneficial to take natural supplements on a daily basis to ensure you body can fulfill its nutritional needs. These supplements contain natural and healthy ingredients that aid the functioning of the body and help it absorb nutrition better and function to the best of its ability. The components usually include essential vitamins like vitamin A, Vitamin D, fatty acids like DHA and EPA and minerals like zinc and calcium. These are natural substances and usually found in vegetables, fruits and animal products. They don’t put a load on our system and contrary to popular belief enhance the body’s functioning. There are vital for our body as our body needs nutrients to function properly and we might not be getting all of it solely through our diet. One the most popular supplement is cod liver oil. This supplement has numerous benefits like improved vision, better bone strength, strong digestive system and a healthy cardiovascular system. These supplements can be taken on daily basis and have little or no side effects due to their natural and pure components.

Regular consumption of Nutritional supplements can be beneficial for all age groups. InfantsArticle Search, children and adolescents need it as their body is growing and requires all the nutrition it can get. Pregnant women need it to keep their body healthy and provide their unborn child with the nutrition filled environment. The elderly require it to maintain healthy joints and bones and slow down the ageing process. Athletes need it to increase their power and stamina. People with demanding schedules and little time to prepare healthy meals can opt for it as a good alternative. People born with naturals deficiency can take it to restore balance. Lastly people with allergies can consume these supplements so as to ensure they get the nutrients present in the food items they cannot consume and people with dietary constraints can take those that contain nutrients from animal products. Nutritional supplements are available for all age groups and cater to the various nutritional needs of the people.

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Bodybuilder’s nutrition – what’s the very first thing which you are taught in grade school beneath the fundamental topic of nutrition? Ordinarily, it’s the categories of food and what they give, similar to go, develop and glow foods.

Children understand issues like bread is actually a go food simply because it falls under carbohydrates which gives our bodies power and that also a great deal sweets is not decent for the reason that our systems need a balanced eating plan.

In a lot the same way, people that want muscle development must find out the main things below bodybuilders nutrition in order for them to understand what and what not to consume. This way, they could realize the perfect benefits and combined with the right exercises, will begin to obtain toned and sculpted the healthful way.

Eat Often

All the experienced trainers and people who have attained maximum muscle mass say the same issue about bodybuilders nutrition: smaller and extra frequent meals throughout the day are far better than 3 significant meals. Why? It’s just because the extra often you consume, the quicker your metabolism becomes.

This equals even more fat loss and you avert your body from going into its catabolic state, or the state wherein muscle growth stagnates, which occurs right after 3 or four hours. This can be when your body thinks it can be hungry and uses your lean muscle tissue up, leaving the fat, one thing you don’t want. So consuming just about every 3 hours ensures suitable muscle development, plus you replenish power lost although performing heavy weight-lifting or cardiovascular workouts.

Consume the proper Amounts

As absolutely everyone learns in grade school, not eating a balanced diet program is negative for you personally. Exactly the same is true for bodybuilders nutrition, despite the fact that the proportions are very distinctive from the average person’s diet plan. The perfect amounts are: 40% protein, 40% carbohydrates and 20% healthy fats.

If you ingest as well little to as well substantially of a single point, the benefits may be disastrous for you personally. You may get more than fatigued, lack the energy and strength to finish your workout sessions or train for a few weeks without seeing any alterations. The Bill Phillips strategy of measuring is usually to use your closed fist as a measure to get a portion of carbohydrates and your open palm to measure a portion of protein.

Understanding PAT Testing Regulations

This is not going to be an article about all the good foods you should eat and the stuff you should avoid. Many articles, including some of my own, have already beaten that horse. Most people know that carrots are better than cheeseburgers and I’m not going to get into that again at this time. What I want to do instead is give you a different perspective on the value of nutrition in improving and maintaining brain fitness – and what that really means.

Data supports the value of healthy foods for improving performance on intelligence tests and for reducing the risk of Alzheimer’s disease and other dementias. Foods like fruits, vegetables, red wine (or moderate use of other alcohols), chocolate, soy protein, fish, olive oils, and others you have heard about, seem to help your brain.

We don’t know what we don’t know

The difficulty comes when scientists try to break down these foods and purify the specific natural chemicals responsible for their good effects. Usually, these types of experiments fail, although there are a few successes. But do you really care that it’s the polyphenols in fruits or the bisdemethoxycurcumin in tumeric that seem to be the active players? It’s not like your going to take some blueberries into your home chemistry lab and isolate the ‘most important’ ingredient – you’re just going to eat a handful of blueberries.

Imagine an alien coming down to Earth and trying to figure out what the most important part of a car is. Is it the wheels, the spark plugs, the axle, what? Obviously, all these parts work together to make the car drive and none of them work without the others. You don’t need to understand how an internal combustion engine works in order to drive your car from point A to point B.

The real value of quality nutrition comes from all of the good foods working together. Usually when we try to take them apart, the effect disappears. I’m all for high quality multi-vitamin supplements and take them daily myself. However, when you see all of the ads for highly purified specific components touting to improve your memory, your sex life or whatever you have to be careful. We simply don’t know enough yet about all the different healthful components of our food. Any good nutritionist or reputable nutrition company will tell you that supplements are never substitutes for a quality diet.

When it comes to brain fitness, good nutrition is simply the way to supply raw materials to the brain so that it can do the job it is designed to do. Eat the right stuff and let your brain work it out. All of the foods listed above contain hundreds or thousand of different kinds of molecules that the brain uses to run smoothly. There is no single ingredient that is better than everything else.